Working out at home- our top tips
26/07/2021 by Becky Barrett
There are many reasons why people don’t work out at a gym. They be nervous, lacking time in their day, they might not like the
From our blog
Why You Should Add HIIT To Your Training Regime
12/07/2021 by Becky Barrett
What is HIIT? High-Intensity Interval Training or HIIT is a cardiovascular exercise programme which alternates bursts of intense anaerobic exercise (crucially, these are done at
10 Tips for Fitness Success
05/07/2021 by Becky Barrett
10 tips for fitness success There’s no denying it, having fitness success can prove extremely challenging. Keeping up with your motivation can be tough
How to get stronger without weights
28/06/2021 by Becky Barrett
How to get stronger without weights It’s a common misconception that in order to build muscle and get stronger, you need to be at the
How to Make Exercise Fun
21/06/2021 by Becky Barrett
How to Make Exercise Fun Change it up You know the saying, “variety is the spice of life”? It’s so true for your exercise routine.
Everything you need to know about boxercise
14/06/2021 by Becky Barrett
Everything you need to know about Boxercise! If you’ve not heard of this discipline before, boxercise was first developed some three decades ago in the
The Top 10 Benefits of Doing Pilates
02/06/2021 by Becky Barrett
10 benefits of Pilates Originally developed by Joseph Pilates in the early Twentieth Century, Pilates is renowned worldwide for its many benefits. We’ve listed our
4 key things to consider before choosing a personal trainer
27/05/2021 by Becky Barrett
Four things that you should consider before choosing a personal trainer Your goals and targets The first thing you need to have a good idea
Benefits of ballet fitness
02/05/2021 by Becky Barrett
BENEFITS OF BALLET FITNESS Becky Barrett talks with Natural Health magazine about the benefits of Ballet Fitness. “The use of your ‘turn-out’ muscles, (where
You Do You
01/04/2021 by Becky Barrett
YOU DO YOU It can almost feel at times that whichever way you turn, the world is saturated. You might come up against it
Training for your age
24/03/2021 by Becky Barrett
TRAINING FOR YOUR AGE Training for your age is vitally important. Your exercise routine needs to be suitable for your age and capability. As a
WEST END TO PERSONAL TRAINING
23/03/2021 by Becky Barrett
WEST END TO PERSONAL TRAINING Becky Barrett chats with Akeem Bundu-Kamara, founder of Lockr Space, about bringing the West End to personal training. BBM Fitness