How does exercise help your health and fitness?
14/09/2021 by Dan Barrowclough
The Link Between Health and Fitness We all know, if only in the most general sense, that exercise is ‘good for us’, and should make
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How does exercise help menopause symptoms?
08/09/2021 by Becky Barrett
How does exercise help menopause symptoms? There seems to be an endless list of symptoms that women can experience once they reach the peri-menopause phase
How keeping fit and exercising can improve the ageing process
31/08/2021 by Becky Barrett
How keeping fit and exercising can improve the ageing process The ageing process, it’s unavoidable. We’re going to look at how keeping fit and exercising
10 ADVANTAGES OF RESISTANCE TRAINING
16/08/2021 by Becky Barrett
10 Advantages of Resistance Training There are a multitude of advantages of resistance training, but let’s quickly look first at what it actually is.
PILATES vs YOGA: WHICH IS RIGHT FOR YOU?
02/08/2021 by Becky Barrett
To the beginner, both Pilates and yoga might look fairly similar, and there are many aspects of the practices that will work your body in
Working out at home- our top tips
26/07/2021 by Becky Barrett
There are many reasons why people don’t work out at a gym. They be nervous, lacking time in their day, they might not like the
Why You Should Add HIIT To Your Training Regime
12/07/2021 by Becky Barrett
What is HIIT? High-Intensity Interval Training or HIIT is a cardiovascular exercise programme which alternates bursts of intense anaerobic exercise (crucially, these are done at
10 Tips for Fitness Success
05/07/2021 by Becky Barrett
10 tips for fitness success There’s no denying it, having fitness success can prove extremely challenging. Keeping up with your motivation can be tough
How to get stronger without weights
28/06/2021 by Becky Barrett
How to get stronger without weights It’s a common misconception that in order to build muscle and get stronger, you need to be at the
How to Make Exercise Fun
21/06/2021 by Becky Barrett
How to Make Exercise Fun Change it up You know the saying, “variety is the spice of life”? It’s so true for your exercise routine.
Everything you need to know about boxercise
14/06/2021 by Becky Barrett
Everything you need to know about Boxercise! If you’ve not heard of this discipline before, boxercise was first developed some three decades ago in the
The Top 10 Benefits of Doing Pilates
02/06/2021 by Becky Barrett
10 benefits of Pilates Originally developed by Joseph Pilates in the early Twentieth Century, Pilates is renowned worldwide for its many benefits. We’ve listed our